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doworkgetfit:

— From The comfort food diet cookbook.

• 4 cups old fashioned oatmeal
• 1/2 cup toasted wheat germ
• 1/2 cup sliced almonds (Yay protein!) 
• 2 teaspoons ground cinnamon
• 1/8 teaspoon salt
• 1/2 cup orange juice
• 1/2 cup honey
• 2 teaspoons canola oil
• 1 teaspoon vanilla extract
• 1 cup dried cherries
• 1 cup dried cranberries

1. In a large bowl, combine the first five ingredients (with cherries and cranberries as well); set aside.
2. In small sauce pan, combine the orange juice, honey, and oil. Bring to boil, stirring constantly. Remove from heat; stir in vanilla. 
3. Transfer to 15 in. by 10 in. by 1 in. baking pan coated with cooking spray. 
4. Bake at 350 degrees for 20-25 minutes or until golden brown, stirring every 10 minutes. 
5. Cool completely on wire rack.

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healthyisclassy:

20 Quick and Healthy Breakfast Ideas

1. Raspberry orange pomegranate smoothie
2. Poppy seed bagel with lox and fixins
3. Kashi Heart to Heart cereal with fresh raspberries and 1% milk
4. Whole wheat banana chocolate chip muffin
5. Peanut butter yogurt dip
6. Quinoa porridge
7. The Green Monsta – spinach, apple, and avocado smoothie
8. Egg sandwich with baby spinach
9. Whole wheat waffles with peanut butter and sliced bananas
10. Whole wheat French toast kabobs with fresh fruit
11. Peanut butter and jelly on an English muffin
12. Old fashioned oats with kiwi, banana, mango, and grapes
13. Multigrain Cheerios with milk and a banana
14. Greek yogurt with fresh berries and a sprinkle of Grape Nuts
15. 1/2 bagel with reduced fat cream cheese, 1 fried egg, sauteed red and green peppers
16. Breakfast Bruschetta
17. Pomegranate Parfait with Greek yogurt, Kashi Go Lean, pomegranate seeds
18. Trail mix with pecans, dried cherries, dried golden raisins, almonds, cashews, dark chocolate chips, Puffins cereal
19. Ezekiel bread toasted with cashew nut butter and sliced persimmon
20. 1/2 red grapefruit, 1 slice of Ezekiel bread toasted and 2 hard boiled eggs

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findingpeacewithmybody:

1/2 cup minute oats or whatever you like to call them

1/2 cup skim milk

1/2 cup water

1 tablespoon chunky peanut butter

1 piece dark chocolate

cinnamon & sweetener to taste

-I used half a cup of milk and the other half water to save calories

323 calories, 13g fat, 14g protein, 6g fiber

It was so filling! I’ve never felt so full from oatmeal before. I didn’t eat nearly enough calories today and I just avoided a huge binge by making this. :)

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